• 33 years in the Fitness & Wellness Industry

  • Xtra Fitness Gym Owner since 2011-Current

  • ASFA Wellness & Fitness Coach-Current

  • NDEITA/NETA held certs from 1990-2018

  • Fitness Coordinator of the year  BTF 1997

  • NASM CPT 2008/ APEX 2004-2008

  • ​Owner Body-De-Core 2004

  • TRX Certification 2004

  • AFAA Kickboxing, Club Boxing Cardio 2005

  • Precision Cycle , Keiser, & Schwinn Instructor

  • Lemond Adv. Revmaster Pro Cycle 2005

  • AFAA Pilates Mat 2005

  • Pilates Cadillac and Barrel  2007

  • Balance Body Reformer I, II, III 2008

  • Yogafit Ashtanga / AFAA Aqua Training 2010

  • MSROM Silver Sneakers 2010

  • Schwinn Power Sport Console Cycle 2011

  • Les Mills Bodypump Instructor 2013

  • Les Mills Bodycombat Instructor -current

  • Zumba Instructor 2010-2019

  • Advocare Nutrition Specialist 2011-current

  • CPR/AED Certified AHA held 1994-current​​

  • Mother of Seven Amazing Children

    Millions of people join the gym each year with every intention of making a lifestyle change and transforming their bodies.  Unfortunately, most get frustrated and that unstoppable determination they had just a few months before quickly fades away.  This is because most people need more than just a membership.  A membership only gives you access,  but all the education, motivation, workout plan and nutrition is still up to you and the cost of personal training can sometimes leave many feeling discouraged and hopeless. 

    You don't have to go it alone anymore.  We know there is a tremendous need for a more affordable way  to get the motivation, nutritional guidance and professional assistance that is so important to helping you achieve the results your after.  This is why we created our X-Circuit training program.  This unique approach brings all the advantages of cross fit, core training, high intensity interval training and strength training into a 45 minute amazing calorie and fat burning workout.  Now you have the option of private training, x-circuit training or a combination of both.  ​





  • ​​Multi Sport Athlete

  • Xtra Fitness Gym Co-Owner

  • NASM Certified Personal Trainer

  • NASM Fitness Nutritional Specialist

  • NASM Neuromuscular Stretching

  • Keiser Indoor Cycle Instructor 2005

  • Nutritional Coach - Dot fit 2009

  • ​Schwinn Indoor Cycle Cert. 2011

  • Running Coach 2012

  • Advocare Specialist 2012-current

  • CxWorx Instructor - Les Mills 2013

  • Bodypump Instructor - Les Mills 2013

  • CPR/AED Certified-current